Your health class is setting sail on a month-long sea voyage, but here’s the deal—you can only bring 10 food items. The question is: Can you survive? It’s time to get real about nutrients, balanced eating, MyPlate, and the macro & micronutrients your body needs to stay strong and healthy.
 
In this FUN nutrition activity, students will have to think fast and smart about their food choices. What lasts the longest? What’s easy to prep? Most importantly—what will actually keep them alive and thriving? It’s all about critical thinking, problem-solving, and survival strategy—but made fun or "Vibe-On" as my students stay.
 
This product includes:
-Detailed activity instructions for students + teachers
-Google slides intro to set the stage-A list of 25+ different food items, both healthy and less so, that students can select
-Nutrition Cards for each food item, detailing their macro and micronutrient content
-A nutritional needs guide/checklist and a set of reflective questions to help students think critically about their choices and a balanced diet
 
This resource is designed to spark thoughtful discussions about nutrition, food choices, and their impacts on our health and well-being.
 
By the end of the activity, students will gain a better understanding of how to balance dietary needs with real-world constraints. Ideal for high school health or nutrition classes, and takes anywhere from 45-60 min.